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In order to implement the national fitness strategy，Advocate and promote scientific fitness methods，Improve the level of employee sports knowledge，The trade union of the group company combines the practical activities of "I do practical things for the masses"seabet my，Held a fitness seabet.comknowledge lecture on "Principles and Methods of Scientific Fitness" on November 19th，Invite the Dean of Shandong Institute of Physical Education、Comrade Mao Dewei, Deputy Secretary of the Party Committee, came to teach in person。Deputy Secretary of the Party Committee of the Group Company、Director Comrade Ni Shoumin hosted the event。Departments and offices of the group company、More than 50 employees of the owned enterprises listened to this lecture。

Dean Mao Dewei is the leader of the Huang Danian-style teaching team in universities in Shandong Province，National candidate for the New Century Talent Project，Candidates of the National Sports General Administration’s Hundred and Middle-aged Outstanding Young and Middle-aged Professional and Technical Talents Program，Enjoy special government allowances from the State Council。Concurrently a member of the International Society of Sports Biomechanics、Deputy Chairman of the Sports and Health Science Branch of the Chinese Society of Gerontology and Geriatric Medicine, etc.，Technical Diagnosis in Sports Biomechanics、Have profound attainments seabet live casinoin the seabet mobilefields of ergonomics and scientific fitness guidance。

Lecture in progress，Dean Mao Dewei based on many years of practical experience and rich theoretical knowledge，Telling "Life lies in movement" from multiple perspectives，Exercise also has a scientific meaning，What is scientific fitness，Principles and methods of scientific fitness，How to personalize sports and fitness programs，How to control exercise time、Frequency and intensity、Vivid and detailed explanations on preparation and recovery before and after exercise，Let everyone know more scientific fitness knowledge and methods，While improving scientific fitness literacy，Promoted the popularization and promotion of scientific knowledge of fitness for all people。The staff of Shandong Institute of Physical Education also conducted physical health tests for employees on site，Assess physical fitness level，Scientific exercise prescriptions are formulated for everyone。

Dean Mao Dewei’s wonderful lecture is close to life，Easy to understand、Highly practical，Received a warm welcome from the majority of employees。Everyone expressed their seabet mobileseabet ioopinions，In the future, we must insist on scientific fitness exercises every day，Sit down soon，Don’t stay up late，Develop good living habits，With a strong body、Healthy psychology、Plenty of energy devoted to high-quality life and efficient work。

Contributed by: Party and Mass Work Department